Natureapy Guide
Natureapy
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Natureapy is a natural alternative therapy in nature. Natureapy is learning the e(art)h of adaption through nature. There are three sections which are overall health, survival senses and happy hormones. Sometimes these are experienced separately, or multiple can occur in one experience. Every experience is unique to each individual. It is about having a revelation in nature, what is called a lost & found moment. You get lost in the beauty of the lesson, and then found with the solution. The L&F moments uncover the ability to work on past trauma, current struggles, and future issues. There needs to be involvement in the self work. Nature can guide you through the past trauma and current struggles. You can also learn lessons to take on future issues that may arise. It is creating clarity for oneself while in nature. Natureapy can guide you to your happiness.
Overall health
Environmental health
Intellectual health
Mental health
Physical health
Social health
Spiritual health
Overall health is involved in the process of Natureapy. Different experiences in nature have a range that can help with certain aspects of health, while also reaching all aspects in one experience. One experience might involve one health which will then trigger another health that was not expected, but was achieved.
Survival Senses
Sight
Sound
Smell
Taste
Touch
Senses can be stimulated when in nature. Natureapy helps one capture the experience through senses and retain the moment. At the end of the adventure one can reflect what senses were accomplished. They can provide instant happiness or positive core memories to reflect on.
Happy Hormones
Dopamine (reward)
Endorphins (pain killer)
Oxytocin (love)
Serotonin (mood stabilizer)
Happy Hormones can be sparked by being in nature. Enjoyable moments in nature create a positive feeling. Accomplishing a goal, while also relaxing in nature can release hormones.
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